18.7 km | 02:54:38 | 09:20/km日期: 2017-08-13 06:25 - 總爬升: 1106 m - 卡路里: 811 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 80%
Pace: 08'22" / 19'53" / 06'03" / 07'28" / 06'52" / 06'46" / 10'03" / 13'39" / 09'36" / 10'00" / 09'13" / 12'33" / 11'50" / 11'52" / 09'53" / 12'04" / 08'45" / 09'27" / 21'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+04'26") | 1098 / 1098 |
| 2 | | 05'19" (+01'44") | 3 / 1101 |
| 3 | | 05'03" (+01'28") | 3 / 1105 |
| 4 | | 05'53" (+02'18") | 3 / 1109 |
| 5 | | 03'35" | 3 / 1112 |
| 6 | | 06'40" (+03'05") | 5 / 1118 |
| 7 | | 09'25" (+05'50") | 17576 / 18694 |
8月累積里程 : 86.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 19'53" | 00:28'15" |
| 3 | 06'03" | 00:34'18" |
| 4 | 07'28" | 00:41'46" |
| 5 | 06'52" | 00:48'38" |
| 6 | 06'46" | 00:55'24" |
| 7 | 10'03" | 01:05'27" |
| 8 | 13'39" | 01:19'06" |
| 9 | 09'36" | 01:28'42" |
| 10 | 10'00" | 01:38'42" |
| 11 | 09'13" | 01:47'55" |
| 12 | 12'33" | 02:00'28" |
| 13 | 11'50" | 02:12'18" |
| 14 | 11'52" | 02:24'10" |
| 15 | 09'53" | 02:34'03" |
| 16 | 12'04" | 02:46'07" |
| 17 | 08'45" | 02:54'52" |
| 18 | 09'27" | 03:04'19" |
| 18.7 | 21'00" | 03:18'55" |
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