12.5 km | 01:34:21 | 07:32/km日期: 2017-08-12 18:37 - 平均心率: 151 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 63%
Pace: 07'34" / 07'34" / 07'45" / 07'39" / 12'35" / 07'34" / 07'29" / 23'27" / 07'48" / 07'55" / 17'08" / 07'08" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'26") | 1000 / 1000 |
2 | | 07'33" (+00'25") | 1000 / 2000 |
3 | | 07'45" (+00'37") | 1000 / 3000 |
4 | | 07'38" (+00'30") | 1000 / 4000 |
5 | | 07'48" (+00'40") | 1000 / 5000 |
6 | | 07'34" (+00'26") | 1000 / 6000 |
7 | | 07'28" (+00'20") | 1000 / 7000 |
8 | | 07'39" (+00'31") | 1000 / 8000 |
9 | | 07'47" (+00'39") | 1000 / 9000 |
10 | | 07'54" (+00'46") | 1000 / 10000 |
11 | | 07'25" (+00'17") | 1000 / 11000 |
12 | | 07'08" | 1000 / 12000 |
13 | | 06'05" | 499 / 12499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
159.36 km UNDER ARMOUR Charged Bandit 2-紅黑 //已207km 累積 :
452.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'34" | 00:15'08" |
3 | 07'45" | 00:22'53" |
4 | 07'39" | 00:30'32" |
5 | 12'35" | 00:43'07" |
6 | 07'34" | 00:50'41" |
7 | 07'29" | 00:58'10" |
8 | 23'27" | 01:21'37" |
9 | 07'48" | 01:29'25" |
10 | 07'55" | 01:37'20" |
11 | 17'08" | 01:54'28" |
12 | 07'08" | 02:01'36" |
12.5 | 06'58" | 02:05'05" |