20.4 km | 02:45:19 | 08:06/km日期: 2017-08-05 05:27 - 總爬升: 200 m - 平均心率: 158 - 卡路里: 989 Cal - 平均步頻: 170
Pace: 05'17" / 07'10" / 07'12" / 07'14" / 06'59" / 07'28" / 06'51" / 07'18" / 07'24" / 07'44" / 07'43" / 07'47" / 07'54" / 08'39" / 10'31" / 08'28" / 08'28" / 09'32" / 09'15" / 09'39" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'12") | 1000 / 1000 |
2 | | 07'10" (+00'19") | 1000 / 2000 |
3 | | 07'11" (+00'20") | 1000 / 3000 |
4 | | 07'14" (+00'23") | 1000 / 4000 |
5 | | 06'59" (+00'08") | 1000 / 5000 |
6 | | 07'27" (+00'36") | 1000 / 6000 |
7 | | 06'51" | 1000 / 7000 |
8 | | 07'17" (+00'26") | 1000 / 8000 |
9 | | 07'23" (+00'32") | 1000 / 9000 |
10 | | 07'44" (+00'53") | 1000 / 10000 |
11 | | 07'43" (+00'52") | 1000 / 11000 |
12 | | 07'46" (+00'55") | 1000 / 12000 |
13 | | 07'53" (+01'02") | 1000 / 13000 |
14 | | 08'39" (+01'48") | 1000 / 14000 |
15 | | 10'30" (+03'39") | 1000 / 15000 |
16 | | 08'27" (+01'36") | 1000 / 16000 |
17 | | 08'28" (+01'37") | 1000 / 17000 |
18 | | 09'32" (+02'41") | 1000 / 18000 |
19 | | 09'14" (+02'23") | 1000 / 19000 |
20 | | 09'39" (+02'48") | 1000 / 20000 |
21 | | 12'36" (+05'45") | 396 / 20396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 76.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 07'10" | 00:12'27" |
3 | 07'12" | 00:19'39" |
4 | 07'14" | 00:26'53" |
5 | 06'59" | 00:33'52" |
6 | 07'28" | 00:41'20" |
7 | 06'51" | 00:48'11" |
8 | 07'18" | 00:55'29" |
9 | 07'24" | 01:02'53" |
10 | 07'44" | 01:10'37" |
11 | 07'43" | 01:18'20" |
12 | 07'47" | 01:26'07" |
13 | 07'54" | 01:34'01" |
14 | 08'39" | 01:42'40" |
15 | 10'31" | 01:53'11" |
16 | 08'28" | 02:01'39" |
17 | 08'28" | 02:10'07" |
18 | 09'32" | 02:19'39" |
19 | 09'15" | 02:28'54" |
20 | 09'39" | 02:38'33" |
20.4 | 12'35" | 02:43'33" |