10.6 km | 00:45:48 | 04:19/km日期: 2017-08-11 02:59 - 總爬升: 433 m - 卡路里: 533 Cal - 溫度: 29°C - 濕度: 68%
Pace: 04'07" / 03'40" / 03'50" / 03'47" / 03'49" / 04'18" / 04'34" / 04'29" / 04'40" / 04'37" / 03'07" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'43") | 396 / 396 |
| 2 | | 04'07" (+00'36") | 400 / 796 |
| 3 | | 03'31" | 425 / 1222 |
| 4 | | 03'49" (+00'18") | 410 / 1632 |
| 5 | | 03'38" (+00'07") | 397 / 2030 |
| 6 | | 03'52" (+00'21") | 404 / 2434 |
| 7 | | 03'47" (+00'16") | 386 / 2821 |
| 8 | | 03'52" (+00'21") | 413 / 3234 |
| 9 | | 03'42" (+00'11") | 400 / 3635 |
| 10 | | 03'56" (+00'25") | 396 / 4031 |
| 11 | | 03'48" (+00'17") | 394 / 4426 |
| 12 | | 03'45" (+00'14") | 404 / 4830 |
| 13 | | 03'48" (+00'17") | 398 / 5228 |
| 14 | | 04'20" (+00'49") | 403 / 5631 |
| 15 | | 04'39" (+01'08") | 401 / 6033 |
| 16 | | 04'25" (+00'54") | 403 / 6436 |
| 17 | | 04'31" (+01'00") | 404 / 6840 |
| 18 | | 04'29" (+00'58") | 401 / 7242 |
| 19 | | 04'35" (+01'04") | 399 / 7641 |
| 20 | | 04'31" (+01'00") | 390 / 8031 |
| 21 | | 04'42" (+01'11") | 404 / 8435 |
| 22 | | 04'34" (+01'03") | 407 / 8843 |
| 23 | | 04'42" (+01'11") | 392 / 9236 |
| 24 | | 04'32" (+01'01") | 400 / 9637 |
| 25 | | 04'35" (+01'04") | 407 / 10044 |
| 26 | | 05'59" (+02'28") | 405 / 10449 |
| 27 | | 01'58" | 692 / 11142 |
8月累積里程 : 204.57 km
Android - Sony E5653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'40" | 00:07'47" |
| 3 | 03'50" | 00:11'37" |
| 4 | 03'47" | 00:15'24" |
| 5 | 03'49" | 00:19'13" |
| 6 | 04'18" | 00:23'31" |
| 7 | 04'34" | 00:28'05" |
| 8 | 04'29" | 00:32'34" |
| 9 | 04'40" | 00:37'14" |
| 10 | 04'37" | 00:41'51" |
| 11 | 03'07" | 00:44'58" |
| 10.6 | -1'-59" | 00:45'48" |
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