5.3 km | 00:33:19 | 06:14/km日期: 2013-11-27 08:24 - 地點: 錦和 - 卡路里: 279 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'30" / 06'21" / 06'11" / 06'31" / 06'19" / 36'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 407 / 407 |
| 2 | | 06'32" (+00'17") | 407 / 815 |
| 3 | | 06'15" | 407 / 1222 |
| 4 | | 06'17" (+00'02") | 407 / 1630 |
| 5 | | 06'25" (+00'10") | 407 / 2038 |
| 6 | | 06'15" | 407 / 2445 |
| 7 | | 06'20" (+00'05") | 407 / 2853 |
| 8 | | 06'30" (+00'15") | 407 / 3261 |
| 9 | | 06'30" (+00'15") | 407 / 3668 |
| 10 | | 06'20" (+00'05") | 407 / 4076 |
| 11 | | 06'32" (+00'17") | 407 / 4484 |
| 12 | | 06'17" (+00'02") | 407 / 4891 |
| 13 | | 11'29" (+05'14") | 407 / 5299 |
| 14 | | 02:56'44" (+50'29") | 47 / 5346 |
11月累積里程 : 77.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'31" | 00:25'33" |
| 5 | 06'19" | 00:31'52" |
| 5.3 | 35'48" | 00:44'17" |
展開計圈分析
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