9.8 km | 01:26:43 | 08:51/km日期: 2017-08-06 06:02 - 總爬升: 157 m - 卡路里: 696 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 90%
Pace: 05'54" / 05'55" / 09'02" / 06'29" / 08'45" / 08'03" / 07'10" / 13'33" / 09'25" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 09'02" (+03'09") | 1000 / 3000 |
| 4 | | 06'28" (+00'35") | 1000 / 4000 |
| 5 | | 08'45" (+02'52") | 1000 / 5000 |
| 6 | | 08'03" (+02'10") | 1000 / 6000 |
| 7 | | 07'09" (+01'16") | 1000 / 7000 |
| 8 | | 13'33" (+07'40") | 1000 / 8000 |
| 9 | | 09'24" (+03'31") | 1000 / 9000 |
| 10 | | 15'52" (+09'59") | 785 / 9785 |
8月累積里程 : 24.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 09'02" | 00:20'51" |
| 4 | 06'29" | 00:27'20" |
| 5 | 08'45" | 00:36'05" |
| 6 | 08'03" | 00:44'08" |
| 7 | 07'10" | 00:51'18" |
| 8 | 13'33" | 01:04'51" |
| 9 | 09'25" | 01:14'16" |
| 9.8 | 15'52" | 01:26'44" |
展開計圈分析
留言 
