17.3 km | 02:38:48 | 09:11/km日期: 2017-08-10 05:00 - 平均心率: 143 - 卡路里: 755 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72%
Pace: 2292'39" / 07'41" / 07'30" / 07'21" / 07'19" / 07'08" / 15'15" / 07'19" / 14'03" / 09'15" / 10'18" / 07'32" / 07'33" / 12'22" / 06'53" / 09'16" / 07'51" / 20'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'10" (+07'19") | 8 / 8 |
| 2 | | 08'39" (+01'48") | 1000 / 1008 |
| 3 | | 07'43" (+00'52") | 1000 / 2008 |
| 4 | | 07'27" (+00'36") | 1000 / 3008 |
| 5 | | 07'21" (+00'30") | 1000 / 4008 |
| 6 | | 07'20" (+00'29") | 1000 / 5008 |
| 7 | | 07'06" (+00'15") | 1000 / 6008 |
| 8 | | 15'18" (+08'27") | 1000 / 7008 |
| 9 | | 07'15" (+00'24") | 1000 / 8008 |
| 10 | | 14'03" (+07'12") | 1000 / 9008 |
| 11 | | 09'14" (+02'23") | 1000 / 10008 |
| 12 | | 10'22" (+03'31") | 1000 / 11008 |
| 13 | | 07'28" (+00'37") | 1000 / 12008 |
| 14 | | 07'35" (+00'44") | 1000 / 13008 |
| 15 | | 12'22" (+05'31") | 1000 / 14008 |
| 16 | | 06'51" | 1000 / 15008 |
| 17 | | 09'16" (+02'25") | 1000 / 16008 |
| 18 | | 07'49" (+00'58") | 1000 / 17008 |
| 19 | | 20'34" (+13'43") | 262 / 17270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 321.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 2292'39" | 38:12'39" |
| 2 | 07'41" | 38:20'20" |
| 3 | 07'30" | 38:27'50" |
| 4 | 07'21" | 38:35'11" |
| 5 | 07'19" | 38:42'30" |
| 6 | 07'08" | 38:49'38" |
| 7 | 15'15" | 39:04'53" |
| 8 | 07'19" | 39:12'12" |
| 9 | 14'03" | 39:26'15" |
| 10 | 09'15" | 39:35'30" |
| 11 | 10'18" | 39:45'48" |
| 12 | 07'32" | 39:53'20" |
| 13 | 07'33" | 40:00'53" |
| 14 | 12'22" | 40:13'15" |
| 15 | 06'53" | 40:20'08" |
| 16 | 09'16" | 40:29'24" |
| 17 | 07'51" | 40:37'15" |
| 17.3 | 20'03" | 40:42'41" |
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