15.2 km | 01:50:04 | 07:13/km日期: 2017-08-09 17:45 - 地點: 新莊田徑場 - 天氣: 晴朗有風 - 平均心率: 143 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 59%
Pace: 07'23" / 07'17" / 07'12" / 07'12" / 07'08" / 07'46" / 07'10" / 07'00" / 06'53" / 06'46" / 10'07" / 06'45" / 06'40" / 06'37" / 06'35" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'49") | 1000 / 1000 |
2 | | 07'16" (+00'42") | 1000 / 2000 |
3 | | 07'12" (+00'38") | 1000 / 3000 |
4 | | 07'11" (+00'37") | 1000 / 4000 |
5 | | 07'08" (+00'34") | 1000 / 5000 |
6 | | 07'45" (+01'11") | 1000 / 6000 |
7 | | 07'10" (+00'36") | 1000 / 7000 |
8 | | 06'59" (+00'25") | 1000 / 8000 |
9 | | 06'53" (+00'19") | 1000 / 9000 |
10 | | 06'46" (+00'12") | 1000 / 10000 |
11 | | 10'06" (+03'32") | 1000 / 11000 |
12 | | 06'45" (+00'11") | 1000 / 12000 |
13 | | 06'40" (+00'06") | 1000 / 13000 |
14 | | 06'37" (+00'03") | 1000 / 14000 |
15 | | 06'34" | 1000 / 15000 |
16 | | 06'20" | 246 / 15246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
229.68 km asics 虎走5 累積 :
1032.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'17" | 00:14'40" |
3 | 07'12" | 00:21'52" |
4 | 07'12" | 00:29'04" |
5 | 07'08" | 00:36'12" |
6 | 07'46" | 00:43'58" |
7 | 07'10" | 00:51'08" |
8 | 07'00" | 00:58'08" |
9 | 06'53" | 01:05'01" |
10 | 06'46" | 01:11'47" |
11 | 10'07" | 01:21'54" |
12 | 06'45" | 01:28'39" |
13 | 06'40" | 01:35'19" |
14 | 06'37" | 01:41'56" |
15 | 06'35" | 01:48'31" |
15.2 | 06'17" | 01:50'04" |