7.3 km | 01:14:45 | 10:13/km日期: 2017-08-09 20:08 - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'55" / 06'49" / 06'42" / 06'46" / 06'41" / 08'01" / 08'12" / 83'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'10") | 800 / 800 |
| 2 | | 24'26" (+20'09") | 122 / 922 |
| 3 | | 04'20" (+00'03") | 800 / 1722 |
| 4 | | 25'51" (+21'34") | 115 / 1838 |
| 5 | | 04'20" (+00'03") | 800 / 2638 |
| 6 | | 20'24" (+16'07") | 146 / 2785 |
| 7 | | 04'18" (+00'01") | 800 / 3585 |
| 8 | | 21'45" (+17'28") | 137 / 3723 |
| 9 | | 04'21" (+00'04") | 800 / 4523 |
| 10 | | 20'13" (+15'56") | 148 / 4671 |
| 11 | | 04'17" | 800 / 5471 |
| 12 | | 16'06" (+11'49") | 186 / 5658 |
| 13 | | 05'32" (+01'15") | 1000 / 6658 |
| 14 | | 46'13" (+41'56") | 656 / 7314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 185.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 06'42" | 00:20'26" |
| 4 | 06'46" | 00:27'12" |
| 5 | 06'41" | 00:33'53" |
| 6 | 08'01" | 00:41'54" |
| 7 | 08'12" | 00:50'06" |
| 7.3 | 83'18" | 01:16'19" |
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