16.0 km | 01:35:21 | 05:58/km日期: 2017-08-08 17:35 - 平均心率: 156 - 卡路里: 1246 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 74%
Pace: 05'45" / 05'55" / 06'16" / 06'11" / 06'13" / 06'20" / 06'21" / 05'45" / 05'41" / 05'53" / 05'44" / 05'53" / 05'53" / 05'54" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'52" (+00'11") | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 05'51" (+00'10") | 980 / 15980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 301.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 06'16" | 00:17'56" |
| 4 | 06'11" | 00:24'07" |
| 5 | 06'13" | 00:30'20" |
| 6 | 06'20" | 00:36'40" |
| 7 | 06'21" | 00:43'01" |
| 8 | 05'45" | 00:48'46" |
| 9 | 05'41" | 00:54'27" |
| 10 | 05'53" | 01:00'20" |
| 11 | 05'44" | 01:06'04" |
| 12 | 05'53" | 01:11'57" |
| 13 | 05'53" | 01:17'50" |
| 14 | 05'54" | 01:23'44" |
| 15 | 05'54" | 01:29'38" |
| 16.0 | 05'50" | 01:35'22" |
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