11.3 km | 01:10:16 | 06:14/km日期: 2017-08-09 05:18 - 平均心率: 131 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 59%
Pace: 06'33" / 06'09" / 05'56" / 05'55" / 05'55" / 06'10" / 06'25" / 06'23" / 06'02" / 06'26" / 06'39" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" (+00'32") | 1000 / 10000 |
| 11 | | 06'38" (+00'44") | 1000 / 11000 |
| 12 | | 06'36" (+00'42") | 274 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
184.65 km 
MIZUNO WAVE HITOGAMI 累積 :
681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 05'56" | 00:18'38" |
| 4 | 05'55" | 00:24'33" |
| 5 | 05'55" | 00:30'28" |
| 6 | 06'10" | 00:36'38" |
| 7 | 06'25" | 00:43'03" |
| 8 | 06'23" | 00:49'26" |
| 9 | 06'02" | 00:55'28" |
| 10 | 06'26" | 01:01'54" |
| 11 | 06'39" | 01:08'33" |
| 11.3 | 06'37" | 01:10'22" |
展開計圈分析
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