12.2 km | 01:13:58 | 06:03/km日期: 2017-08-08 18:43 - 平均心率: 154 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'26" / 06'07" / 06'05" / 08'47" / 05'58" / 22'14" / 05'25" / 05'59" / 06'49" / 06'31" / 07'25" / 05'51" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'52") | 1000 / 1000 |
2 | | 06'06" (+01'33") | 1000 / 2000 |
3 | | 06'04" (+01'31") | 1000 / 3000 |
4 | | 05'58" (+01'25") | 1000 / 4000 |
5 | | 05'57" (+01'24") | 1000 / 5000 |
6 | | 04'43" (+00'10") | 424 / 5424 |
7 | | 04'33" | 406 / 5830 |
8 | | 07'55" (+03'22") | 415 / 6245 |
9 | | 04'46" (+00'13") | 429 / 6675 |
10 | | 04'38" (+00'05") | 381 / 7056 |
11 | | 07'41" (+03'08") | 220 / 7276 |
12 | | 07'43" (+03'10") | 205 / 7482 |
13 | | 04'42" (+00'09") | 408 / 7890 |
14 | | 04'41" (+00'08") | 418 / 8308 |
15 | | 09'39" (+05'06") | 350 / 8659 |
16 | | 04'50" (+00'17") | 410 / 9069 |
17 | | 04'49" (+00'16") | 399 / 9469 |
18 | | 08'37" (+04'04") | 423 / 9892 |
19 | | 04'56" (+00'23") | 413 / 10305 |
20 | | 05'06" (+00'33") | 410 / 10716 |
21 | | 09'56" (+05'23") | 256 / 10972 |
22 | | 04'55" (+00'22") | 810 / 11783 |
23 | | 08'45" (+04'12") | 416 / 12199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 220.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'07" | 00:12'33" |
3 | 06'05" | 00:18'38" |
4 | 08'47" | 00:27'25" |
5 | 05'58" | 00:33'23" |
6 | 22'14" | 00:55'37" |
7 | 05'25" | 01:01'02" |
8 | 05'59" | 01:07'01" |
9 | 06'49" | 01:13'50" |
10 | 06'31" | 01:20'21" |
11 | 07'25" | 01:27'46" |
12 | 05'51" | 01:33'37" |
12.2 | 07'56" | 01:35'12" |