10.3 km | 00:59:45 | 05:47/km日期: 2013-11-17 17:14 - 卡路里: 744 Cal - 溫度: 20°C - 濕度: 51%
Pace: 05'48" / 06'17" / 05'54" / 05'57" / 05'42" / 05'36" / 05'57" / 05'44" / 05'20" / 05'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 1013 / 1013 |
| 2 | | 06'16" (+00'57") | 1016 / 2030 |
| 3 | | 05'54" (+00'35") | 1001 / 3032 |
| 4 | | 05'58" (+00'39") | 1004 / 4037 |
| 5 | | 05'40" (+00'21") | 1010 / 5048 |
| 6 | | 05'35" (+00'16") | 1009 / 6057 |
| 7 | | 05'56" (+00'37") | 1010 / 7067 |
| 8 | | 05'45" (+00'26") | 1007 / 8075 |
| 9 | | 05'19" | 1044 / 9119 |
| 10 | | 05'42" (+00'23") | 1002 / 10122 |
11月累積里程 :
116.22 km 
MIZUNO WAVE Rider 16 累積 :
775.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'17" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'57" | 00:23'56" |
| 5 | 05'42" | 00:29'38" |
| 6 | 05'36" | 00:35'14" |
| 7 | 05'57" | 00:41'11" |
| 8 | 05'44" | 00:46'55" |
| 9 | 05'20" | 00:52'15" |
| 10 | 05'44" | 00:57'59" |
| 10.3 | 05'24" | 00:59'45" |
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