5.3 km | 00:32:24 | 06:07/km日期: 2013-11-26 08:20 - 地點: 錦和 - 天氣: 涼風 - 卡路里: 276 Cal - 溫度: 19°C - 濕度: 63%
Pace: 06'34" / 06'27" / 06'26" / 07'58" / 06'51" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 407 / 407 |
| 2 | | 06'25" (+00'25") | 407 / 815 |
| 3 | | 06'32" (+00'32") | 407 / 1222 |
| 4 | | 06'20" (+00'20") | 407 / 1630 |
| 5 | | 06'22" (+00'22") | 407 / 2038 |
| 6 | | 06'27" (+00'27") | 407 / 2445 |
| 7 | | 06'22" (+00'22") | 407 / 2853 |
| 8 | | 06'52" (+00'52") | 407 / 3261 |
| 9 | | 09'56" (+03'56") | 407 / 3668 |
| 10 | | 06'39" (+00'39") | 407 / 4076 |
| 11 | | 06'27" (+00'27") | 407 / 4484 |
| 12 | | 06'42" (+00'42") | 407 / 4891 |
| 13 | | 08'30" (+02'30") | 401 / 5293 |
11月累積里程 : 77.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 07'58" | 00:27'25" |
| 5 | 06'51" | 00:34'16" |
| 5.3 | 07'36" | 00:36'30" |
展開計圈分析
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