11.3 km | 01:06:50 | 05:55/km日期: 2017-08-08 20:54 - 總爬升: 240 m - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 07'32" / 06'36" / 07'23" / 06'21" / 05'58" / 05'50" / 05'48" / 05'04" / 05'44" / 05'04" / 05'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'23") | 1000 / 1000 |
| 2 | | 06'31" (+01'27") | 1000 / 2000 |
| 3 | | 06'15" (+01'11") | 1000 / 3000 |
| 4 | | 06'20" (+01'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'54") | 1000 / 5000 |
| 6 | | 05'50" (+00'46") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'41") | 278 / 11278 |
8月累積里程 : 352.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'36" | 00:14'08" |
| 3 | 07'23" | 00:21'31" |
| 4 | 06'21" | 00:27'52" |
| 5 | 05'58" | 00:33'50" |
| 6 | 05'50" | 00:39'40" |
| 7 | 05'48" | 00:45'28" |
| 8 | 05'04" | 00:50'32" |
| 9 | 05'44" | 00:56'16" |
| 10 | 05'04" | 01:01'20" |
| 11 | 05'47" | 01:07'07" |
| 11.3 | 05'45" | 01:08'43" |
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