22.8 km | 04:18:38 | 11:20/km日期: 2017-08-06 06:00 - 平均心率: 137 - 卡路里: 2145 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 84%
Pace: 06'56" / 08'45" / 08'42" / 11'05" / 11'53" / 10'40" / 11'31" / 11'30" / 10'08" / 13'27" / 10'44" / 10'51" / 13'44" / 10'31" / 10'08" / 09'33" / 11'03" / 09'36" / 11'42" / 11'11" / 10'38" / 15'46" / 22'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 08'44" (+01'48") | 1000 / 2000 |
3 | | 08'43" (+01'47") | 1000 / 3000 |
4 | | 11'04" (+04'08") | 1000 / 4000 |
5 | | 11'52" (+04'56") | 1000 / 5000 |
6 | | 10'40" (+03'44") | 1000 / 6000 |
7 | | 11'30" (+04'34") | 1000 / 7000 |
8 | | 11'30" (+04'34") | 1000 / 8000 |
9 | | 10'08" (+03'12") | 1000 / 9000 |
10 | | 13'27" (+06'31") | 1000 / 10000 |
11 | | 10'43" (+03'47") | 1000 / 11000 |
12 | | 10'49" (+03'53") | 1000 / 12000 |
13 | | 13'44" (+06'48") | 1000 / 13000 |
14 | | 10'30" (+03'34") | 1000 / 14000 |
15 | | 10'08" (+03'12") | 1000 / 15000 |
16 | | 09'33" (+02'37") | 1000 / 16000 |
17 | | 11'02" (+04'06") | 1000 / 17000 |
18 | | 09'36" (+02'40") | 1000 / 18000 |
19 | | 11'40" (+04'44") | 1000 / 19000 |
20 | | 11'11" (+04'15") | 1000 / 20000 |
21 | | 10'27" (+03'31") | 1000 / 21000 |
22 | | 15'57" (+09'01") | 1000 / 22000 |
23 | | 22'42" (+15'46") | 816 / 22816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 116.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 08'45" | 00:15'41" |
3 | 08'42" | 00:24'23" |
4 | 11'05" | 00:35'28" |
5 | 11'53" | 00:47'21" |
6 | 10'40" | 00:58'01" |
7 | 11'31" | 01:09'32" |
8 | 11'30" | 01:21'02" |
9 | 10'08" | 01:31'10" |
10 | 13'27" | 01:44'37" |
11 | 10'44" | 01:55'21" |
12 | 10'51" | 02:06'12" |
13 | 13'44" | 02:19'56" |
14 | 10'31" | 02:30'27" |
15 | 10'08" | 02:40'35" |
16 | 09'33" | 02:50'08" |
17 | 11'03" | 03:01'11" |
18 | 09'36" | 03:10'47" |
19 | 11'42" | 03:22'29" |
20 | 11'11" | 03:33'40" |
21 | 10'38" | 03:44'18" |
22 | 15'46" | 04:00'04" |
22.8 | 22'42" | 04:18'36" |