7.2 km | 00:34:56 | 04:50/km日期: 2017-08-08 19:31 - 平均心率: 190 - 卡路里: 455 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71%
Pace: 04'22" / 04'25" / 04'56" / 05'02" / 05'07" / 04'55" / 04'39" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 395 / 395 |
| 2 | | 04'01" (+00'18") | 388 / 784 |
| 3 | | 06'12" (+02'29") | 414 / 1198 |
| 4 | | 03'52" (+00'09") | 394 / 1592 |
| 5 | | 03'53" (+00'10") | 393 / 1986 |
| 6 | | 06'24" (+02'41") | 403 / 2389 |
| 7 | | 03'56" (+00'13") | 389 / 2778 |
| 8 | | 03'57" (+00'14") | 397 / 3176 |
| 9 | | 06'51" (+03'08") | 402 / 3578 |
| 10 | | 03'54" (+00'11") | 396 / 3975 |
| 11 | | 03'51" (+00'08") | 395 / 4371 |
| 12 | | 06'40" (+02'57") | 412 / 4783 |
| 13 | | 03'54" (+00'11") | 399 / 5183 |
| 14 | | 03'51" (+00'08") | 398 / 5582 |
| 15 | | 06'32" (+02'49") | 405 / 5988 |
| 16 | | 03'55" (+00'12") | 395 / 6383 |
| 17 | | 03'47" (+00'04") | 410 / 6793 |
| 18 | | 07'26" (+03'43") | 422 / 7216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 324.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'25" | 00:08'47" |
| 3 | 04'56" | 00:13'43" |
| 4 | 05'02" | 00:18'45" |
| 5 | 05'07" | 00:23'52" |
| 6 | 04'55" | 00:28'47" |
| 7 | 04'39" | 00:33'26" |
| 7.2 | 06'59" | 00:34'57" |
展開計圈分析
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