30.3 km | 02:57:14 | 05:51/km日期: 2017-02-04 06:02 - 平均心率: 140 - 卡路里: 1696 Cal
Pace: 05'53" / 05'39" / 05'38" / 05'51" / 05'49" / 05'47" / 05'58" / 05'53" / 05'43" / 06'47" / 05'46" / 05'41" / 05'40" / 05'34" / 05'38" / 05'42" / 06'54" / 05'41" / 05'43" / 05'55" / 06'55" / 05'42" / 05'39" / 05'50" / 05'54" / 05'34" / 05'42" / 05'53" / 05'35" / 05'37" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
93.02 km 
asics 翔走 3 wide 累積 :
524.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 05'49" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 05'58" | 00:40'35" |
| 8 | 05'53" | 00:46'28" |
| 9 | 05'43" | 00:52'11" |
| 10 | 06'47" | 00:58'58" |
| 11 | 05'46" | 01:04'44" |
| 12 | 05'41" | 01:10'25" |
| 13 | 05'40" | 01:16'05" |
| 14 | 05'34" | 01:21'39" |
| 15 | 05'38" | 01:27'17" |
| 16 | 05'42" | 01:32'59" |
| 17 | 06'54" | 01:39'53" |
| 18 | 05'41" | 01:45'34" |
| 19 | 05'43" | 01:51'17" |
| 20 | 05'55" | 01:57'12" |
| 21 | 06'55" | 02:04'07" |
| 22 | 05'42" | 02:09'49" |
| 23 | 05'39" | 02:15'28" |
| 24 | 05'50" | 02:21'18" |
| 25 | 05'54" | 02:27'12" |
| 26 | 05'34" | 02:32'46" |
| 27 | 05'42" | 02:38'28" |
| 28 | 05'53" | 02:44'21" |
| 29 | 05'35" | 02:49'56" |
| 30 | 05'37" | 02:55'33" |
| 30.3 | 06'04" | 02:57'13" |
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