38.4 km | 07:15:07 | 11:19/km日期: 2017-08-06 05:16 - 總爬升: 1259 m - 地點: 興華派出所→大屯助航站→冷水坑折返巴拉卡回興華 - 天氣: 熱到爆 - 平均心率: 130 - 卡路里: 2281 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 80%
Pace: 09'27" / 09'32" / 09'27" / 09'47" / 08'57" / 10'19" / 18'25" / 09'21" / 12'17" / 08'56" / 19'38" / 17'27" / 27'21" / 06'42" / 06'13" / 18'14" / 07'29" / 09'08" / 08'49" / 09'46" / 10'58" / 17'12" / 33'34" / 09'55" / 12'35" / 10'54" / 12'20" / 09'56" / 35'22" / 07'27" / 08'09" / 13'50" / 07'44" / 06'35" / 08'05" / 10'10" / 07'16" / 08'51" / 27'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'12") | 1000 / 1000 |
| 2 | | 09'32" (+03'19") | 1000 / 2000 |
| 3 | | 09'26" (+03'13") | 1000 / 3000 |
| 4 | | 09'47" (+03'34") | 1000 / 4000 |
| 5 | | 08'56" (+02'43") | 1000 / 5000 |
| 6 | | 10'19" (+04'06") | 1000 / 6000 |
| 7 | | 18'25" (+12'12") | 1000 / 7000 |
| 8 | | 09'20" (+03'07") | 1000 / 8000 |
| 9 | | 12'16" (+06'03") | 1000 / 9000 |
| 10 | | 08'55" (+02'42") | 1000 / 10000 |
| 11 | | 19'36" (+13'23") | 1000 / 11000 |
| 12 | | 17'26" (+11'13") | 1000 / 12000 |
| 13 | | 27'21" (+21'08") | 1000 / 13000 |
| 14 | | 06'41" (+00'28") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 18'13" (+12'00") | 1000 / 16000 |
| 17 | | 07'29" (+01'16") | 1000 / 17000 |
| 18 | | 09'07" (+02'54") | 1000 / 18000 |
| 19 | | 08'49" (+02'36") | 1000 / 19000 |
| 20 | | 09'45" (+03'32") | 1000 / 20000 |
| 21 | | 10'58" (+04'45") | 1000 / 21000 |
| 22 | | 17'09" (+10'56") | 1000 / 22000 |
| 23 | | 15'55" (+09'42") | 1000 / 23000 |
| 24 | | 09'54" (+03'41") | 1000 / 24000 |
| 25 | | 12'35" (+06'22") | 1000 / 25000 |
| 26 | | 10'53" (+04'40") | 1000 / 26000 |
| 27 | | 12'20" (+06'07") | 1000 / 27000 |
| 28 | | 09'55" (+03'42") | 1000 / 28000 |
| 29 | | 17'38" (+11'25") | 1000 / 29000 |
| 30 | | 07'26" (+01'13") | 1000 / 30000 |
| 31 | | 08'09" (+01'56") | 1000 / 31000 |
| 32 | | 13'49" (+07'36") | 1000 / 32000 |
| 33 | | 07'44" (+01'31") | 1000 / 33000 |
| 34 | | 06'35" (+00'22") | 1000 / 34000 |
| 35 | | 08'04" (+01'51") | 1000 / 35000 |
| 36 | | 09'21" (+03'08") | 1000 / 36000 |
| 37 | | 07'15" (+01'02") | 1000 / 37000 |
| 38 | | 08'50" (+02'37") | 1000 / 38000 |
| 39 | | 08'14" (+02'01") | 398 / 38398 |
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