13.5 km | 01:43:45 | 07:40/km日期: 2017-08-03 05:47 - 平均心率: 150 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'37" / 06'49" / 07'08" / 07'15" / 07'12" / 07'23" / 08'03" / 07'20" / 07'19" / 07'25" / 07'58" / 08'02" / 09'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'49" (+00'13") | 1000 / 2000 |
| 3 | | 07'08" (+00'32") | 1000 / 3000 |
| 4 | | 07'14" (+00'38") | 1000 / 4000 |
| 5 | | 07'11" (+00'35") | 1000 / 5000 |
| 6 | | 07'22" (+00'46") | 1000 / 6000 |
| 7 | | 08'02" (+01'26") | 1000 / 7000 |
| 8 | | 07'20" (+00'44") | 1000 / 8000 |
| 9 | | 07'17" (+00'41") | 1000 / 9000 |
| 10 | | 07'25" (+00'49") | 1000 / 10000 |
| 11 | | 07'57" (+01'21") | 1000 / 11000 |
| 12 | | 08'01" (+01'25") | 1000 / 12000 |
| 13 | | 09'28" (+02'52") | 1000 / 13000 |
| 14 | | 11'06" (+04'30") | 522 / 13522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
243.44 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 07'08" | 00:20'34" |
| 4 | 07'15" | 00:27'49" |
| 5 | 07'12" | 00:35'01" |
| 6 | 07'23" | 00:42'24" |
| 7 | 08'03" | 00:50'27" |
| 8 | 07'20" | 00:57'47" |
| 9 | 07'19" | 01:05'06" |
| 10 | 07'25" | 01:12'31" |
| 11 | 07'58" | 01:20'29" |
| 12 | 08'02" | 01:28'31" |
| 13 | 09'28" | 01:37'59" |
| 13.5 | 11'06" | 01:43'47" |
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