67.3 km | 08:55:16 | 07:57/km日期: 2013-11-24 07:45 - 總爬升: 352 m - 平均心率: 123 - 卡路里: 7291 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'04" / 06'15" / 06'03" / 06'00" / 05'43" / 05'31" / 05'36" / 05'45" / 05'54" / 06'05" / 05'57" / 05'41" / 06'07" / 06'01" / 06'40" / 07'43" / 08'53" / 06'59" / 05'05" / 05'14" / 05'18" / 05'58" / 05'46" / 06'04" / 06'11" / 06'21" / 06'16" / 06'49" / 06'00" / 06'56" / 06'05" / 07'03" / 06'43" / 12'51" / 06'48" / 07'12" / 09'47" / 14'05" / 07'47" / 08'12" / 09'21" / 07'25" / 09'52" / 06'57" / 08'12" / 09'02" / 10'09" / 08'39" / 09'49" / 08'56" / 07'46" / 10'48" / 09'11" / 07'58" / 07'53" / 08'25" / 10'05" / 11'42" / 10'48" / 10'59" / 11'35" / 09'52" / 09'10" / 09'50" / 11'04" / 10'26" / 10'12" / 24'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 401.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'15" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 05'43" | 00:30'05" |
| 6 | 05'31" | 00:35'36" |
| 7 | 05'36" | 00:41'12" |
| 8 | 05'45" | 00:46'57" |
| 9 | 05'54" | 00:52'51" |
| 10 | 06'05" | 00:58'56" |
| 11 | 05'57" | 01:04'53" |
| 12 | 05'41" | 01:10'34" |
| 13 | 06'07" | 01:16'41" |
| 14 | 06'01" | 01:22'42" |
| 15 | 06'40" | 01:29'22" |
| 16 | 07'43" | 01:37'05" |
| 17 | 08'53" | 01:45'58" |
| 18 | 06'59" | 01:52'57" |
| 19 | 05'05" | 01:58'02" |
| 20 | 05'14" | 02:03'16" |
| 21 | 05'18" | 02:08'34" |
| 22 | 05'58" | 02:14'32" |
| 23 | 05'46" | 02:20'18" |
| 24 | 06'04" | 02:26'22" |
| 25 | 06'11" | 02:32'33" |
| 26 | 06'21" | 02:38'54" |
| 27 | 06'16" | 02:45'10" |
| 28 | 06'49" | 02:51'59" |
| 29 | 06'00" | 02:57'59" |
| 30 | 06'56" | 03:04'55" |
| 31 | 06'05" | 03:11'00" |
| 32 | 07'03" | 03:18'03" |
| 33 | 06'43" | 03:24'46" |
| 34 | 12'51" | 03:37'37" |
| 35 | 06'48" | 03:44'25" |
| 36 | 07'12" | 03:51'37" |
| 37 | 09'47" | 04:01'24" |
| 38 | 14'05" | 04:15'29" |
| 39 | 07'47" | 04:23'16" |
| 40 | 08'12" | 04:31'28" |
| 41 | 09'21" | 04:40'49" |
| 42 | 07'25" | 04:48'14" |
| 43 | 09'52" | 04:58'06" |
| 44 | 06'57" | 05:05'03" |
| 45 | 08'12" | 05:13'15" |
| 46 | 09'02" | 05:22'17" |
| 47 | 10'09" | 05:32'26" |
| 48 | 08'39" | 05:41'05" |
| 49 | 09'49" | 05:50'54" |
| 50 | 08'56" | 05:59'50" |
| 51 | 07'46" | 06:07'36" |
| 52 | 10'48" | 06:18'24" |
| 53 | 09'11" | 06:27'35" |
| 54 | 07'58" | 06:35'33" |
| 55 | 07'53" | 06:43'26" |
| 56 | 08'25" | 06:51'51" |
| 57 | 10'05" | 07:01'56" |
| 58 | 11'42" | 07:13'38" |
| 59 | 10'48" | 07:24'26" |
| 60 | 10'59" | 07:35'25" |
| 61 | 11'35" | 07:47'00" |
| 62 | 09'52" | 07:56'52" |
| 63 | 09'10" | 08:06'02" |
| 64 | 09'50" | 08:15'52" |
| 65 | 11'04" | 08:26'56" |
| 66 | 10'26" | 08:37'22" |
| 67 | 10'12" | 08:47'34" |
| 67.3 | 24'03" | 08:55'16" |
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