21.4 km | 01:35:00 | 04:26/km日期: 2013-11-24 06:18 - 總爬升: 450 m - 卡路里: 1156 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'56" / 05'15" / 05'25" / 04'21" / 04'16" / 04'33" / 03'40" / 03'39" / 06'13" / 04'03" / 03'41" / 04'14" / 04'15" / 05'07" / 04'17" / 04'57" / 05'27" / 04'17" / 03'42" / 03'35" / 03'34" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'19") | 1009 / 1009 |
| 2 | | 05'16" (+01'42") | 1001 / 2010 |
| 3 | | 05'22" (+01'48") | 1009 / 3020 |
| 4 | | 04'22" (+00'48") | 1004 / 4024 |
| 5 | | 04'14" (+00'40") | 996 / 5021 |
| 6 | | 04'33" (+00'59") | 1010 / 6032 |
| 7 | | 03'37" (+00'03") | 1002 / 7034 |
| 8 | | 03'41" (+00'07") | 1007 / 8042 |
| 9 | | 06'12" (+02'38") | 1011 / 9053 |
| 10 | | 04'03" (+00'29") | 1016 / 10069 |
| 11 | | 03'41" (+00'07") | 1006 / 11076 |
| 12 | | 04'12" (+00'38") | 1002 / 12079 |
| 13 | | 04'19" (+00'45") | 993 / 13073 |
| 14 | | 05'06" (+01'32") | 1006 / 14079 |
| 15 | | 04'19" (+00'45") | 1002 / 15082 |
| 16 | | 04'54" (+01'20") | 1007 / 16089 |
| 17 | | 05'29" (+01'55") | 1011 / 17101 |
| 18 | | 04'06" (+00'32") | 1012 / 18114 |
| 19 | | 03'39" (+00'05") | 994 / 19108 |
| 20 | | 03'34" | 1009 / 20117 |
| 21 | | 03'38" (+00'04") | 1003 / 21121 |
11月累積里程 : 220.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'15" | 00:10'11" |
| 3 | 05'25" | 00:15'36" |
| 4 | 04'21" | 00:19'57" |
| 5 | 04'16" | 00:24'13" |
| 6 | 04'33" | 00:28'46" |
| 7 | 03'40" | 00:32'26" |
| 8 | 03'39" | 00:36'05" |
| 9 | 06'13" | 00:42'18" |
| 10 | 04'03" | 00:46'21" |
| 11 | 03'41" | 00:50'02" |
| 12 | 04'14" | 00:54'16" |
| 13 | 04'15" | 00:58'31" |
| 14 | 05'07" | 01:03'38" |
| 15 | 04'17" | 01:07'55" |
| 16 | 04'57" | 01:12'52" |
| 17 | 05'27" | 01:18'19" |
| 18 | 04'17" | 01:22'36" |
| 19 | 03'42" | 01:26'18" |
| 20 | 03'35" | 01:29'53" |
| 21 | 03'34" | 01:33'27" |
| 21.4 | 03'43" | 01:35'00" |
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