15.1 km | 01:08:51 | 04:34/km日期: 2013-11-21 10:12 - 總爬升: 320 m - 卡路里: 814 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'00" / 04'40" / 04'54" / 04'55" / 05'03" / 04'46" / 04'35" / 04'47" / 04'14" / 04'32" / 04'10" / 04'12" / 04'10" / 04'28" / 04'08" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'50") | 1008 / 1008 |
| 2 | | 04'41" (+00'34") | 1000 / 2009 |
| 3 | | 04'55" (+00'48") | 1009 / 3018 |
| 4 | | 04'51" (+00'44") | 998 / 4016 |
| 5 | | 05'05" (+00'58") | 997 / 5013 |
| 6 | | 04'42" (+00'35") | 1011 / 6024 |
| 7 | | 04'35" (+00'28") | 996 / 7021 |
| 8 | | 04'48" (+00'41") | 1007 / 8028 |
| 9 | | 04'11" (+00'04") | 998 / 9027 |
| 10 | | 04'34" (+00'27") | 1007 / 10035 |
| 11 | | 04'07" | 996 / 11031 |
| 12 | | 04'10" (+00'03") | 1010 / 12041 |
| 13 | | 04'10" (+00'03") | 1004 / 13045 |
| 14 | | 04'28" (+00'21") | 1000 / 14046 |
| 15 | | 04'06" | 981 / 15027 |
11月累積里程 : 220.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'54" | 00:14'34" |
| 4 | 04'55" | 00:19'29" |
| 5 | 05'03" | 00:24'32" |
| 6 | 04'46" | 00:29'18" |
| 7 | 04'35" | 00:33'53" |
| 8 | 04'47" | 00:38'40" |
| 9 | 04'14" | 00:42'54" |
| 10 | 04'32" | 00:47'26" |
| 11 | 04'10" | 00:51'36" |
| 12 | 04'12" | 00:55'48" |
| 13 | 04'10" | 00:59'58" |
| 14 | 04'28" | 01:04'26" |
| 15 | 04'08" | 01:08'34" |
| 15.1 | 04'19" | 01:08'51" |
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