25.1 km | 09:16:52 | 22:08/km日期: 2017-08-05 06:24 - 總爬升: 1360 m - 卡路里: 1001 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 15'34" / 16'57" / 12'54" / 20'21" / 14'25" / 13'57" / 13'40" / 20'58" / 18'01" / 40'28" / 23'38" / 43'29" / 26'11" / 33'54" / 35'53" / 12'13" / 12'18" / 20'24" / 34'58" / 17'12" / 13'08" / 39'01" / 26'46" / 12'49" / 12'54" / 33'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'34" (+03'21") | 1000 / 1000 |
2 | | 16'56" (+04'43") | 1000 / 2000 |
3 | | 12'53" (+00'40") | 1000 / 3000 |
4 | | 20'20" (+08'07") | 1000 / 4000 |
5 | | 14'25" (+02'12") | 1000 / 5000 |
6 | | 13'57" (+01'44") | 1000 / 6000 |
7 | | 13'40" (+01'27") | 1000 / 7000 |
8 | | 20'57" (+08'44") | 1000 / 8000 |
9 | | 18'01" (+05'48") | 1000 / 9000 |
10 | | 40'27" (+28'14") | 1000 / 10000 |
11 | | 23'38" (+11'25") | 1000 / 11000 |
12 | | 43'28" (+31'15") | 1000 / 12000 |
13 | | 26'11" (+13'58") | 1000 / 13000 |
14 | | 33'53" (+21'40") | 1000 / 14000 |
15 | | 35'53" (+23'40") | 1000 / 15000 |
16 | | 12'13" | 1000 / 16000 |
17 | | 12'17" (+00'04") | 1000 / 17000 |
18 | | 20'24" (+08'11") | 1000 / 18000 |
19 | | 34'58" (+22'45") | 1000 / 19000 |
20 | | 17'11" (+04'58") | 1000 / 20000 |
21 | | 13'08" (+00'55") | 1000 / 21000 |
22 | | 39'00" (+26'47") | 1000 / 22000 |
23 | | 26'45" (+14'32") | 1000 / 23000 |
24 | | 12'50" (+00'37") | 1000 / 24000 |
25 | | 12'53" (+00'40") | 1000 / 25000 |
26 | | 33'41" (+21'28") | 143 / 25143 |
8月累積里程 : 115.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'34" | 00:15'34" |
2 | 16'57" | 00:32'31" |
3 | 12'54" | 00:45'25" |
4 | 20'21" | 01:05'46" |
5 | 14'25" | 01:20'11" |
6 | 13'57" | 01:34'08" |
7 | 13'40" | 01:47'48" |
8 | 20'58" | 02:08'46" |
9 | 18'01" | 02:26'47" |
10 | 40'28" | 03:07'15" |
11 | 23'38" | 03:30'53" |
12 | 43'29" | 04:14'22" |
13 | 26'11" | 04:40'33" |
14 | 33'54" | 05:14'27" |
15 | 35'53" | 05:50'20" |
16 | 12'13" | 06:02'33" |
17 | 12'18" | 06:14'51" |
18 | 20'24" | 06:35'15" |
19 | 34'58" | 07:10'13" |
20 | 17'12" | 07:27'25" |
21 | 13'08" | 07:40'33" |
22 | 39'01" | 08:19'34" |
23 | 26'46" | 08:46'20" |
24 | 12'49" | 08:59'09" |
25 | 12'54" | 09:12'03" |
25.1 | 33'44" | 09:16'53" |