22.2 km | 03:33:26 | 09:36/km日期: 2017-08-05 06:00 - 總爬升: 483 m - 平均心率: 134 - 卡路里: 1408 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'10" / 06'40" / 06'20" / 05'55" / 10'21" / 07'15" / 07'27" / 11'32" / 05'41" / 19'42" / 09'20" / 16'50" / 04'44" / 05'15" / 06'56" / 17'47" / 14'26" / 10'36" / 10'26" / 08'22" / 08'12" / 10'19" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'27") | 1000 / 1000 |
| 2 | | 06'39" (+01'56") | 1000 / 2000 |
| 3 | | 06'20" (+01'37") | 1000 / 3000 |
| 4 | | 05'55" (+01'12") | 1000 / 4000 |
| 5 | | 10'20" (+05'37") | 1000 / 5000 |
| 6 | | 07'15" (+02'32") | 1000 / 6000 |
| 7 | | 07'26" (+02'43") | 1000 / 7000 |
| 8 | | 11'32" (+06'49") | 1000 / 8000 |
| 9 | | 05'40" (+00'57") | 1000 / 9000 |
| 10 | | 19'42" (+14'59") | 1000 / 10000 |
| 11 | | 09'19" (+04'36") | 1000 / 11000 |
| 12 | | 16'49" (+12'06") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'15" (+00'32") | 1000 / 14000 |
| 15 | | 06'56" (+02'13") | 1000 / 15000 |
| 16 | | 17'47" (+13'04") | 1000 / 16000 |
| 17 | | 14'25" (+09'42") | 1000 / 17000 |
| 18 | | 10'36" (+05'53") | 1000 / 18000 |
| 19 | | 10'25" (+05'42") | 1000 / 19000 |
| 20 | | 08'21" (+03'38") | 1000 / 20000 |
| 21 | | 08'12" (+03'29") | 1000 / 21000 |
| 22 | | 10'19" (+05'36") | 1000 / 22000 |
| 23 | | 10'17" (+05'34") | 210 / 22210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 259.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'40" | 00:13'50" |
| 3 | 06'20" | 00:20'10" |
| 4 | 05'55" | 00:26'05" |
| 5 | 10'21" | 00:36'26" |
| 6 | 07'15" | 00:43'41" |
| 7 | 07'27" | 00:51'08" |
| 8 | 11'32" | 01:02'40" |
| 9 | 05'41" | 01:08'21" |
| 10 | 19'42" | 01:28'03" |
| 11 | 09'20" | 01:37'23" |
| 12 | 16'50" | 01:54'13" |
| 13 | 04'44" | 01:58'57" |
| 14 | 05'15" | 02:04'12" |
| 15 | 06'56" | 02:11'08" |
| 16 | 17'47" | 02:28'55" |
| 17 | 14'26" | 02:43'21" |
| 18 | 10'36" | 02:53'57" |
| 19 | 10'26" | 03:04'23" |
| 20 | 08'22" | 03:12'45" |
| 21 | 08'12" | 03:20'57" |
| 22 | 10'19" | 03:31'16" |
| 22.2 | 10'17" | 03:33'26" |
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