18.6 km | 02:40:01 | 08:35/km日期: 2017-08-01 19:44 - 平均心率: 103 - 卡路里: 682 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 07'03" / 07'19" / 08'38" / 07'34" / 07'20" / 07'19" / 11'05" / 06'49" / 07'08" / 07'16" / 15'07" / 07'14" / 06'00" / 12'06" / 06'50" / 06'10" / 07'39" / 08'59" / 20'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'03") | 1000 / 1000 |
| 2 | | 07'18" (+01'18") | 1000 / 2000 |
| 3 | | 08'37" (+02'37") | 1000 / 3000 |
| 4 | | 07'34" (+01'34") | 1000 / 4000 |
| 5 | | 07'20" (+01'20") | 1000 / 5000 |
| 6 | | 07'18" (+01'18") | 1000 / 6000 |
| 7 | | 11'05" (+05'05") | 1000 / 7000 |
| 8 | | 06'48" (+00'48") | 1000 / 8000 |
| 9 | | 07'08" (+01'08") | 1000 / 9000 |
| 10 | | 07'15" (+01'15") | 1000 / 10000 |
| 11 | | 15'07" (+09'07") | 1000 / 11000 |
| 12 | | 07'13" (+01'13") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 12'06" (+06'06") | 1000 / 14000 |
| 15 | | 06'50" (+00'50") | 1000 / 15000 |
| 16 | | 06'10" (+00'10") | 1000 / 16000 |
| 17 | | 07'38" (+01'38") | 1000 / 17000 |
| 18 | | 08'58" (+02'58") | 1000 / 18000 |
| 19 | | 20'06" (+14'06") | 618 / 18618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 259.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'19" | 00:14'22" |
| 3 | 08'38" | 00:23'00" |
| 4 | 07'34" | 00:30'34" |
| 5 | 07'20" | 00:37'54" |
| 6 | 07'19" | 00:45'13" |
| 7 | 11'05" | 00:56'18" |
| 8 | 06'49" | 01:03'07" |
| 9 | 07'08" | 01:10'15" |
| 10 | 07'16" | 01:17'31" |
| 11 | 15'07" | 01:32'38" |
| 12 | 07'14" | 01:39'52" |
| 13 | 06'00" | 01:45'52" |
| 14 | 12'06" | 01:57'58" |
| 15 | 06'50" | 02:04'48" |
| 16 | 06'10" | 02:10'58" |
| 17 | 07'39" | 02:18'37" |
| 18 | 08'59" | 02:27'36" |
| 18.6 | 20'05" | 02:40'02" |
展開計圈分析
留言 
