15.9 km | 02:07:43 | 08:01/km日期: 2017-08-04 07:48 - 卡路里: 1048 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 86%
Pace: 07'03" / 06'33" / 07'31" / 05'19" / 05'04" / 05'16" / 06'20" / 10'19" / 11'02" / 07'29" / 07'42" / 11'40" / 10'49" / 06'51" / 09'59" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'59") | 1000 / 1000 |
2 | | 06'32" (+01'28") | 1000 / 2000 |
3 | | 06'26" (+01'22") | 1000 / 3000 |
4 | | 05'18" (+00'14") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'15" (+00'11") | 1000 / 6000 |
7 | | 06'19" (+01'15") | 1000 / 7000 |
8 | | 10'19" (+05'15") | 1000 / 8000 |
9 | | 11'02" (+05'58") | 1000 / 9000 |
10 | | 07'28" (+02'24") | 1000 / 10000 |
11 | | 07'42" (+02'38") | 1000 / 11000 |
12 | | 11'40" (+06'36") | 1000 / 12000 |
13 | | 10'45" (+05'41") | 1000 / 13000 |
14 | | 06'54" (+01'50") | 1000 / 14000 |
15 | | 09'58" (+04'54") | 1000 / 15000 |
16 | | 10'47" (+05'43") | 914 / 15914 |
8月累積里程 : 205.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'33" | 00:13'36" |
3 | 07'31" | 00:21'07" |
4 | 05'19" | 00:26'26" |
5 | 05'04" | 00:31'30" |
6 | 05'16" | 00:36'46" |
7 | 06'20" | 00:43'06" |
8 | 10'19" | 00:53'25" |
9 | 11'02" | 01:04'27" |
10 | 07'29" | 01:11'56" |
11 | 07'42" | 01:19'38" |
12 | 11'40" | 01:31'18" |
13 | 10'49" | 01:42'07" |
14 | 06'51" | 01:48'58" |
15 | 09'59" | 01:58'57" |
15.9 | 06'26" | 02:04'51" |