10.8 km | 01:04:57 | 06:01/km日期: 2017-08-02 20:30 - 卡路里: 650 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'27" / 06'03" / 05'57" / 05'59" / 06'04" / 05'57" / 05'57" / 06'00" / 05'41" / 05'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 06'25" (+00'44") | 796 / 10796 |
8月累積里程 : 259.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 06'04" | 00:30'30" |
| 6 | 05'57" | 00:36'27" |
| 7 | 05'57" | 00:42'24" |
| 8 | 06'00" | 00:48'24" |
| 9 | 05'41" | 00:54'05" |
| 10 | 05'45" | 00:59'50" |
| 10.8 | 06'25" | 01:04'57" |
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