10.4 km | 01:01:53 | 05:57/km日期: 2017-08-04 20:02 - 卡路里: 693 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'46" / 05'46" / 05'51" / 06'17" / 05'51" / 06'46" / 06'05" / 05'46" / 05'50" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 06'46" (+01'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" | 378 / 10378 |
8月累積里程 : 121.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 06'17" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 06'46" | 00:36'17" |
| 7 | 06'05" | 00:42'22" |
| 8 | 05'46" | 00:48'08" |
| 9 | 05'50" | 00:53'58" |
| 10 | 05'48" | 00:59'46" |
| 10.4 | 05'38" | 01:01'54" |
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