9.8 km | 00:50:25 | 05:08/km日期: 2017-07-11 06:35 - 地點: 大漢溪河濱 - 天氣: 晴朗。炎熱 - 卡路里: 565 Cal - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'10" / 05'03" / 05'06" / 05'07" / 05'22" / 05'05" / 05'06" / 05'05" / 05'08" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'01") | 1017 / 1017 |
2 | | 05'06" (+00'03") | 960 / 1978 |
3 | | 05'06" (+00'03") | 1012 / 2991 |
4 | | 05'07" (+00'04") | 998 / 3989 |
5 | | 05'22" (+00'19") | 1013 / 5002 |
6 | | 05'03" | 1004 / 6007 |
7 | | 05'05" (+00'02") | 1001 / 7008 |
8 | | 05'06" (+00'03") | 1010 / 8019 |
9 | | 05'06" (+00'03") | 1003 / 9022 |
10 | | 05'09" (+00'06") | 800 / 9823 |
天氣炎熱,身體依然有氣無力,多跑步沒事,沒事多跑步。
7月累積里程 :
19.52 km New balance RC1400GD 累積 :
262.9 kmAndroid - asus ASUS_T00N 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'03" | 00:10'13" |
3 | 05'06" | 00:15'19" |
4 | 05'07" | 00:20'26" |
5 | 05'22" | 00:25'48" |
6 | 05'05" | 00:30'53" |
7 | 05'06" | 00:35'59" |
8 | 05'05" | 00:41'04" |
9 | 05'08" | 00:46'12" |
9.8 | 05'12" | 00:50'25" |