31.0 km | 02:55:02 | 05:38/km日期: 2013-11-23 05:35 - 總爬升: 334 m - 地點: 園區-十八尖山-兩校-靜心湖! - 天氣: 涼~ - 卡路里: 2065 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'44" / 05'35" / 05'10" / 05'18" / 05'19" / 05'16" / 05'12" / 05'14" / 05'06" / 05'43" / 05'22" / 05'23" / 05'32" / 05'38" / 06'23" / 05'43" / 05'37" / 05'26" / 05'49" / 06'22" / 05'45" / 06'03" / 05'25" / 07'01" / 05'56" / 06'02" / 05'30" / 05'33" / 06'03" / 05'13" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1016 / 1016 |
| 2 | | 05'32" (+00'28") | 1003 / 2020 |
| 3 | | 05'10" (+00'06") | 1014 / 3034 |
| 4 | | 05'19" (+00'15") | 1005 / 4040 |
| 5 | | 05'17" (+00'13") | 1000 / 5040 |
| 6 | | 05'15" (+00'11") | 1006 / 6047 |
| 7 | | 05'11" (+00'07") | 1004 / 7052 |
| 8 | | 05'15" (+00'11") | 1011 / 8063 |
| 9 | | 05'04" | 1005 / 9068 |
| 10 | | 05'44" (+00'40") | 1004 / 10073 |
| 11 | | 05'20" (+00'16") | 1013 / 11086 |
| 12 | | 05'22" (+00'18") | 1006 / 12093 |
| 13 | | 05'33" (+00'29") | 1007 / 13101 |
| 14 | | 05'41" (+00'37") | 1004 / 14105 |
| 15 | | 06'18" (+01'14") | 1011 / 15116 |
| 16 | | 05'46" (+00'42") | 1019 / 16136 |
| 17 | | 05'31" (+00'27") | 1003 / 17140 |
| 18 | | 05'34" (+00'30") | 1009 / 18149 |
| 19 | | 05'46" (+00'42") | 1008 / 19158 |
| 20 | | 06'18" (+01'14") | 1007 / 20165 |
| 21 | | 05'50" (+00'46") | 1001 / 21167 |
| 22 | | 05'57" (+00'53") | 1015 / 22183 |
| 23 | | 05'25" (+00'21") | 1007 / 23190 |
| 24 | | 07'07" (+02'03") | 1005 / 24196 |
| 25 | | 05'50" (+00'46") | 1010 / 25206 |
| 26 | | 06'04" (+01'00") | 1006 / 26213 |
| 27 | | 05'21" (+00'17") | 1007 / 27221 |
| 28 | | 05'34" (+00'30") | 1008 / 28229 |
| 29 | | 06'01" (+00'57") | 1010 / 29240 |
| 30 | | 05'15" (+00'11") | 1008 / 30249 |
這個月都沒有超過30K的~~昨天練跑的時候Benson大哥有約今天5:00-8:00的自主練習十八尖山~~就想說我也沒去跑過十八尖山難得的機會跟著去吧~~
一開始摸了一下到5:30分才出門~自己先練了9K熟悉一下平常跑步的路線之後就到十八尖山啦~~
十八尖山一開始的上坡讓我嚇了一跳....如果都跑這種不就累死啦~~他們怎麼練的啊好厲害啊~~不過還好後來來回折返都沒有再跑回到這邊哈哈~~
跑到折返前2/3路線的時候看到Benson大哥折返~~他就過來一起跑啦~~邊跑邊聊天快要到折板的地方的時候看到 邱文孝~~ 就也一起跑啦三個人一起跑步聊天~Benson大哥跟文孝都再分享他們跑山路的經驗@@....我沒辦法啦哈哈~~折返回來1/2的地方有涼亭可以喝水...接著就來回一趟到涼亭再喝水~~約5K之後再半趟就下山啦~~之後文孝覺得不夠雖然他明天要去南投跑越野 自己練~~太強啦~~不過他還是先陪我們跑到清大~~我再跟Benson跑到交大~靜心湖~~這時候差不多28K多 Benson大哥就先回去啦~~我在多繞了一圈半之後也回來金山街囉~~
總結：今天三個人有聊天比較不會累~~不過我腳還是有點酸可能是因為最近練太少了吧.....我想一定不是因為昨天那罐18天的啤酒害的哈哈...不過可以確定的是我感冒應該是好了啦~
11月累積里程 :
270.67 km 
mizuno Wave Enigma 3 8KN-31856 累積 :
1861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'10" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 05'16" | 00:32'22" |
| 7 | 05'12" | 00:37'34" |
| 8 | 05'14" | 00:42'48" |
| 9 | 05'06" | 00:47'54" |
| 10 | 05'43" | 00:53'37" |
| 11 | 05'22" | 00:58'59" |
| 12 | 05'23" | 01:04'22" |
| 13 | 05'32" | 01:09'54" |
| 14 | 05'38" | 01:15'32" |
| 15 | 06'23" | 01:21'55" |
| 16 | 05'43" | 01:27'38" |
| 17 | 05'37" | 01:33'15" |
| 18 | 05'26" | 01:38'41" |
| 19 | 05'49" | 01:44'30" |
| 20 | 06'22" | 01:50'52" |
| 21 | 05'45" | 01:56'37" |
| 22 | 06'03" | 02:02'40" |
| 23 | 05'25" | 02:08'05" |
| 24 | 07'01" | 02:15'06" |
| 25 | 05'56" | 02:21'02" |
| 26 | 06'02" | 02:27'04" |
| 27 | 05'30" | 02:32'34" |
| 28 | 05'33" | 02:38'07" |
| 29 | 06'03" | 02:44'10" |
| 30 | 05'13" | 02:49'23" |
| 31 | 05'38" | 02:55'01" |
| 31.0 | 04'37" | 02:55'02" |
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