10.1 km | 00:50:12 | 04:57/km日期: 2013-11-11 04:20 - 卡路里: 894 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'05" / 05'19" / 05'09" / 04'59" / 04'52" / 04'49" / 04'49" / 04'50" / 04'56" / 04'33" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'36") | 1002 / 1002 |
| 2 | | 05'19" (+00'51") | 1015 / 2017 |
| 3 | | 05'07" (+00'39") | 1010 / 3028 |
| 4 | | 04'59" (+00'31") | 1002 / 4030 |
| 5 | | 04'51" (+00'23") | 1011 / 5042 |
| 6 | | 04'48" (+00'20") | 1014 / 6056 |
| 7 | | 04'50" (+00'22") | 998 / 7055 |
| 8 | | 04'50" (+00'22") | 1022 / 8077 |
| 9 | | 04'55" (+00'27") | 999 / 9077 |
| 10 | | 04'28" | 1014 / 10091 |
| 11 | | 03'57" | 126 / 10218 |
11月累積里程 : 164.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'19" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 04'59" | 00:20'32" |
| 5 | 04'52" | 00:25'24" |
| 6 | 04'49" | 00:30'13" |
| 7 | 04'49" | 00:35'02" |
| 8 | 04'50" | 00:39'52" |
| 9 | 04'56" | 00:44'48" |
| 10 | 04'33" | 00:49'21" |
| 10.1 | 07'12" | 00:50'12" |
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