10.2 km | 00:42:52 | 04:13/km日期: 2013-11-10 16:22 - 卡路里: 861 Cal - 溫度: 21°C - 濕度: 89%
Pace: 04'08" / 04'04" / 03'58" / 04'07" / 04'13" / 04'15" / 04'19" / 04'19" / 04'15" / 04'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'14") | 387 / 387 |
| 2 | | 04'01" (+00'08") | 405 / 793 |
| 3 | | 04'05" (+00'12") | 398 / 1191 |
| 4 | | 04'06" (+00'13") | 392 / 1584 |
| 5 | | 04'04" (+00'11") | 404 / 1989 |
| 6 | | 03'58" (+00'05") | 397 / 2386 |
| 7 | | 03'53" | 423 / 2809 |
| 8 | | 04'00" (+00'07") | 403 / 3213 |
| 9 | | 04'09" (+00'16") | 404 / 3618 |
| 10 | | 04'12" (+00'19") | 416 / 4034 |
| 11 | | 04'12" (+00'19") | 412 / 4446 |
| 12 | | 04'07" (+00'14") | 420 / 4867 |
| 13 | | 04'17" (+00'24") | 407 / 5274 |
| 14 | | 04'12" (+00'19") | 420 / 5695 |
| 15 | | 04'12" (+00'19") | 7 / 5703 |
| 16 | | 04'22" (+00'29") | 400 / 6103 |
| 17 | | 04'17" (+00'24") | 408 / 6512 |
| 18 | | 04'21" (+00'28") | 470 / 6983 |
| 19 | | 04'13" (+00'20") | 370 / 7353 |
| 20 | | 04'20" (+00'27") | 407 / 7761 |
| 21 | | 04'17" (+00'24") | 423 / 8184 |
| 22 | | 04'12" (+00'19") | 412 / 8597 |
| 23 | | 04'19" (+00'26") | 409 / 9006 |
| 24 | | 04'15" (+00'22") | 411 / 9417 |
| 25 | | 04'17" (+00'24") | 419 / 9836 |
| 26 | | 04'02" (+00'09") | 416 / 10253 |
11月累積里程 : 164.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'04" | 00:08'12" |
| 3 | 03'58" | 00:12'10" |
| 4 | 04'07" | 00:16'17" |
| 5 | 04'13" | 00:20'30" |
| 6 | 04'15" | 00:24'45" |
| 7 | 04'19" | 00:29'04" |
| 8 | 04'19" | 00:33'23" |
| 9 | 04'15" | 00:37'38" |
| 10 | 04'17" | 00:41'55" |
| 10.2 | 06'03" | 00:42'52" |
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