8.7 km | 00:52:21 | 06:00/km日期: 2013-11-09 16:14 - 卡路里: 746 Cal - 溫度: 27°C - 濕度: 78%
Pace: 04'52" / 04'44" / 04'38" / 04'45" / 05'28" / 04'29" / 08'14" / 09'09" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 1005 / 1005 |
| 2 | | 04'42" (+00'14") | 1004 / 2010 |
| 3 | | 04'40" (+00'12") | 1002 / 3012 |
| 4 | | 04'44" (+00'16") | 1008 / 4021 |
| 5 | | 05'27" (+00'59") | 1017 / 5038 |
| 6 | | 04'28" | 1004 / 6042 |
| 7 | | 08'32" (+04'04") | 1013 / 7056 |
| 8 | | 08'50" (+04'22") | 1005 / 8062 |
| 9 | | 07'48" (+03'20") | 724 / 8787 |
11月累積里程 : 164.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 4 | 04'45" | 00:18'59" |
| 5 | 05'28" | 00:24'27" |
| 6 | 04'29" | 00:28'56" |
| 7 | 08'14" | 00:37'10" |
| 8 | 09'09" | 00:46'19" |
| 8.7 | 08'27" | 00:52'21" |
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