14.0 km | 01:39:37 | 07:05/km日期: 2017-08-02 05:35 - 平均心率: 185 - 卡路里: 822 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 06'12" / 06'39" / 06'48" / 07'03" / 07'00" / 06'55" / 07'22" / 06'58" / 06'58" / 06'59" / 06'50" / 07'45" / 07'41" / 07'53" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'37" (+00'25") | 1000 / 2000 |
| 3 | | 06'48" (+00'36") | 1000 / 3000 |
| 4 | | 07'03" (+00'51") | 1000 / 4000 |
| 5 | | 07'00" (+00'48") | 1000 / 5000 |
| 6 | | 06'55" (+00'43") | 1000 / 6000 |
| 7 | | 07'21" (+01'09") | 1000 / 7000 |
| 8 | | 06'57" (+00'45") | 1000 / 8000 |
| 9 | | 06'57" (+00'45") | 1000 / 9000 |
| 10 | | 06'59" (+00'47") | 1000 / 10000 |
| 11 | | 06'49" (+00'37") | 1000 / 11000 |
| 12 | | 07'45" (+01'33") | 1000 / 12000 |
| 13 | | 07'40" (+01'28") | 1000 / 13000 |
| 14 | | 07'53" (+01'41") | 1000 / 14000 |
| 15 | | 12'40" (+06'28") | 44 / 14044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
243.44 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'39" | 00:12'51" |
| 3 | 06'48" | 00:19'39" |
| 4 | 07'03" | 00:26'42" |
| 5 | 07'00" | 00:33'42" |
| 6 | 06'55" | 00:40'37" |
| 7 | 07'22" | 00:47'59" |
| 8 | 06'58" | 00:54'57" |
| 9 | 06'58" | 01:01'55" |
| 10 | 06'59" | 01:08'54" |
| 11 | 06'50" | 01:15'44" |
| 12 | 07'45" | 01:23'29" |
| 13 | 07'41" | 01:31'10" |
| 14 | 07'53" | 01:39'03" |
| 14.0 | 12'40" | 01:39'37" |
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