12.2 km | 01:17:01 | 06:18/km日期: 2017-08-01 05:40 - 平均心率: 154 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 06'40" / 06'42" / 06'01" / 05'57" / 05'52" / 05'46" / 06'54" / 05'56" / 06'11" / 05'53" / 06'43" / 06'49" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'53") | 1000 / 1000 |
| 2 | | 06'42" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'53" (+01'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 06'43" (+00'57") | 1000 / 11000 |
| 12 | | 06'48" (+01'02") | 1000 / 12000 |
| 13 | | 08'08" (+02'22") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 350.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 06'01" | 00:19'23" |
| 4 | 05'57" | 00:25'20" |
| 5 | 05'52" | 00:31'12" |
| 6 | 05'46" | 00:36'58" |
| 7 | 06'54" | 00:43'52" |
| 8 | 05'56" | 00:49'48" |
| 9 | 06'11" | 00:55'59" |
| 10 | 05'53" | 01:01'52" |
| 11 | 06'43" | 01:08'35" |
| 12 | 06'49" | 01:15'24" |
| 12.2 | 08'09" | 01:17'01" |
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