13.2 km | 01:50:49 | 08:24/km日期: 2017-07-28 05:37 - 平均心率: 112 - 卡路里: 402 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'31" / 06'39" / 06'55" / 07'19" / 07'16" / 08'23" / 08'23" / 08'16" / 08'35" / 08'24" / 09'08" / 10'57" / 11'52" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 06'38" (+00'07") | 1000 / 2000 |
3 | | 06'55" (+00'24") | 1000 / 3000 |
4 | | 07'18" (+00'47") | 1000 / 4000 |
5 | | 07'16" (+00'45") | 1000 / 5000 |
6 | | 08'22" (+01'51") | 1000 / 6000 |
7 | | 08'22" (+01'51") | 1000 / 7000 |
8 | | 08'15" (+01'44") | 1000 / 8000 |
9 | | 08'34" (+02'03") | 1000 / 9000 |
10 | | 08'24" (+01'53") | 1000 / 10000 |
11 | | 09'08" (+02'37") | 1000 / 11000 |
12 | | 10'56" (+04'25") | 1000 / 12000 |
13 | | 11'52" (+05'21") | 1000 / 13000 |
14 | | 12'25" (+05'54") | 175 / 13175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
154.59 km 美津濃 8KA-03201 累積 :
2272.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'39" | 00:13'10" |
3 | 06'55" | 00:20'05" |
4 | 07'19" | 00:27'24" |
5 | 07'16" | 00:34'40" |
6 | 08'23" | 00:43'03" |
7 | 08'23" | 00:51'26" |
8 | 08'16" | 00:59'42" |
9 | 08'35" | 01:08'17" |
10 | 08'24" | 01:16'41" |
11 | 09'08" | 01:25'49" |
12 | 10'57" | 01:36'46" |
13 | 11'52" | 01:48'38" |
13.2 | 12'25" | 01:50'49" |