19.0 km | 03:52:52 | 12:14/km日期: 2017-07-01 09:01 - 總爬升: 839 m - 平均心率: 147 - 卡路里: 1278 Cal - 平均步頻: 122 - 溫度: 32°C - 濕度: 58%
Pace: 10'27" / 12'16" / 14'10" / 12'18" / 11'54" / 11'31" / 13'18" / 09'28" / 12'07" / 15'23" / 13'30" / 18'47" / 16'33" / 12'04" / 11'31" / 06'39" / 08'29" / 09'14" / 12'53" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+03'31") | 1000 / 1000 |
| 2 | | 12'16" (+05'21") | 1000 / 2000 |
| 3 | | 14'09" (+07'14") | 1000 / 3000 |
| 4 | | 12'17" (+05'22") | 1000 / 4000 |
| 5 | | 11'53" (+04'58") | 1000 / 5000 |
| 6 | | 11'31" (+04'36") | 1000 / 6000 |
| 7 | | 13'18" (+06'23") | 1000 / 7000 |
| 8 | | 09'27" (+02'32") | 1000 / 8000 |
| 9 | | 12'07" (+05'12") | 1000 / 9000 |
| 10 | | 15'22" (+08'27") | 1000 / 10000 |
| 11 | | 13'29" (+06'34") | 1000 / 11000 |
| 12 | | 18'47" (+11'52") | 1000 / 12000 |
| 13 | | 32'10" (+25'15") | 172 / 12172 |
| 14 | | 13'13" (+06'18") | 1000 / 13172 |
| 15 | | 12'36" (+05'41") | 1000 / 14172 |
| 16 | | 09'59" (+03'04") | 1000 / 15172 |
| 17 | | 06'55" | 1000 / 16172 |
| 18 | | 08'07" (+01'12") | 1000 / 17172 |
| 19 | | 10'25" (+03'30") | 1000 / 18172 |
| 20 | | 12'39" (+05'44") | 858 / 19031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 28.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 12'16" | 00:22'43" |
| 3 | 14'10" | 00:36'53" |
| 4 | 12'18" | 00:49'11" |
| 5 | 11'54" | 01:01'05" |
| 6 | 11'31" | 01:12'36" |
| 7 | 13'18" | 01:25'54" |
| 8 | 09'28" | 01:35'22" |
| 9 | 12'07" | 01:47'29" |
| 10 | 15'23" | 02:02'52" |
| 11 | 13'30" | 02:16'22" |
| 12 | 18'47" | 02:35'09" |
| 13 | 16'33" | 02:51'42" |
| 14 | 12'04" | 03:03'46" |
| 15 | 11'31" | 03:15'17" |
| 16 | 06'39" | 03:21'56" |
| 17 | 08'29" | 03:30'25" |
| 18 | 09'14" | 03:39'39" |
| 19 | 12'53" | 03:52'32" |
| 19.0 | 11'03" | 03:52'53" |
留言 
展開計圈分析
