10.2 km | 01:00:42 | 05:56/km日期: 2017-07-28 23:00 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'29" / 05'42" / 06'01" / 06'11" / 05'45" / 06'01" / 09'41" / 08'59" / 06'16" / 06'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 06'15" (+00'46") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 222 / 10222 |
7月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 06'01" | 00:17'12" |
| 4 | 06'11" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 06'01" | 00:35'09" |
| 7 | 09'41" | 00:44'50" |
| 8 | 08'59" | 00:53'49" |
| 9 | 06'16" | 01:00'05" |
| 10 | 06'16" | 01:06'21" |
| 10.2 | 06'07" | 01:07'43" |
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