10.8 km | 01:01:23 | 05:40/km日期: 2017-07-31 20:30 - 卡路里: 650 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 06'26" / 06'01" / 05'59" / 05'54" / 05'52" / 05'49" / 05'49" / 05'15" / 04'36" / 04'38" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'51") | 1000 / 1000 |
2 | | 06'01" (+01'26") | 1000 / 2000 |
3 | | 05'58" (+01'23") | 1000 / 3000 |
4 | | 05'54" (+01'19") | 1000 / 4000 |
5 | | 05'51" (+01'16") | 1000 / 5000 |
6 | | 05'47" (+01'12") | 1000 / 6000 |
7 | | 05'50" (+01'15") | 1000 / 7000 |
8 | | 05'14" (+00'39") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'38" (+00'03") | 1000 / 10000 |
11 | | 06'05" (+01'30") | 833 / 10833 |
7月累積里程 : 309.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 05'59" | 00:18'26" |
4 | 05'54" | 00:24'20" |
5 | 05'52" | 00:30'12" |
6 | 05'49" | 00:36'01" |
7 | 05'49" | 00:41'50" |
8 | 05'15" | 00:47'05" |
9 | 04'36" | 00:51'41" |
10 | 04'38" | 00:56'19" |
10.8 | 06'04" | 01:01'23" |