7.6 km | 00:37:51 | 04:57/km日期: 2017-08-01 19:32 - 平均心率: 191 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 04'15" / 04'53" / 05'17" / 04'31" / 05'23" / 05'24" / 04'45" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" | 395 / 395 |
2 | | 06'51" (+03'20") | 206 / 602 |
3 | | 03'40" (+00'09") | 399 / 1001 |
4 | | 06'12" (+02'41") | 202 / 1204 |
5 | | 03'43" (+00'12") | 392 / 1596 |
6 | | 06'45" (+03'14") | 205 / 1801 |
7 | | 03'40" (+00'09") | 395 / 2196 |
8 | | 08'17" (+04'46") | 196 / 2393 |
9 | | 03'41" (+00'10") | 392 / 2785 |
10 | | 07'12" (+03'41") | 206 / 2991 |
11 | | 03'39" (+00'08") | 400 / 3392 |
12 | | 07'32" (+04'01") | 202 / 3594 |
13 | | 03'44" (+00'13") | 388 / 3982 |
14 | | 07'46" (+04'15") | 213 / 4196 |
15 | | 03'42" (+00'11") | 393 / 4590 |
16 | | 07'49" (+04'18") | 200 / 4791 |
17 | | 03'38" (+00'07") | 396 / 5187 |
18 | | 07'25" (+03'54") | 213 / 5401 |
19 | | 03'39" (+00'08") | 394 / 5796 |
20 | | 08'27" (+04'56") | 201 / 5997 |
21 | | 03'39" (+00'08") | 401 / 6399 |
22 | | 08'31" (+05'00") | 216 / 6616 |
23 | | 03'40" (+00'09") | 401 / 7017 |
24 | | 08'56" (+05'25") | 210 / 7228 |
25 | | 03'38" (+00'07") | 403 / 7631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 324.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'53" | 00:09'08" |
3 | 05'17" | 00:14'25" |
4 | 04'31" | 00:18'56" |
5 | 05'23" | 00:24'19" |
6 | 05'24" | 00:29'43" |
7 | 04'45" | 00:34'28" |
7.6 | 05'21" | 00:37'51" |