22.0 km | 02:16:14 | 06:11/km日期: 2017-07-29 04:27 - 總爬升: 357 m - 地點: 塗城路+仁化路 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 06'36" / 06'14" / 06'01" / 06'03" / 06'03" / 05'55" / 07'13" / 06'04" / 05'48" / 06'03" / 06'11" / 06'04" / 05'52" / 05'45" / 07'02" / 06'08" / 06'20" / 06'35" / 06'23" / 06'07" / 06'02" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 07'12" (+01'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+00'20") | 1000 / 12000 |
| 13 | | 05'51" (+00'07") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 07'02" (+01'18") | 1000 / 15000 |
| 16 | | 06'07" (+00'23") | 1000 / 16000 |
| 17 | | 06'19" (+00'35") | 1000 / 17000 |
| 18 | | 06'34" (+00'50") | 1000 / 18000 |
| 19 | | 06'23" (+00'39") | 1000 / 19000 |
| 20 | | 06'07" (+00'23") | 1000 / 20000 |
| 21 | | 06'02" (+00'18") | 1000 / 21000 |
| 22 | | 05'53" (+00'09") | 1000 / 22000 |
| 23 | | 05'21" | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
207.84 km 
Nike flyknit streak 6 綠26.5 累積 :
488.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 06'03" | 00:30'57" |
| 6 | 05'55" | 00:36'52" |
| 7 | 07'13" | 00:44'05" |
| 8 | 06'04" | 00:50'09" |
| 9 | 05'48" | 00:55'57" |
| 10 | 06'03" | 01:02'00" |
| 11 | 06'11" | 01:08'11" |
| 12 | 06'04" | 01:14'15" |
| 13 | 05'52" | 01:20'07" |
| 14 | 05'45" | 01:25'52" |
| 15 | 07'02" | 01:32'54" |
| 16 | 06'08" | 01:39'02" |
| 17 | 06'20" | 01:45'22" |
| 18 | 06'35" | 01:51'57" |
| 19 | 06'23" | 01:58'20" |
| 20 | 06'07" | 02:04'27" |
| 21 | 06'02" | 02:10'29" |
| 22 | 05'53" | 02:16'22" |
| 22.0 | 05'53" | 02:16'24" |
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