11.7 km | 01:24:49 | 07:14/km日期: 2013-10-20 07:22 - 卡路里: 1027 Cal - 溫度: 25°C - 濕度: 88%
Pace: 07'09" / 06'11" / 06'37" / 07'02" / 06'33" / 06'37" / 08'54" / 06'30" / 07'28" / 08'08" / 07'39" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'56") | 1003 / 1003 |
| 2 | | 06'11" | 1009 / 2013 |
| 3 | | 06'36" (+00'25") | 1000 / 3014 |
| 4 | | 07'02" (+00'51") | 1011 / 4026 |
| 5 | | 06'28" (+00'17") | 1008 / 5035 |
| 6 | | 06'42" (+00'31") | 1008 / 6043 |
| 7 | | 08'49" (+02'38") | 1004 / 7048 |
| 8 | | 06'38" (+00'27") | 1007 / 8055 |
| 9 | | 07'22" (+01'11") | 1006 / 9061 |
| 10 | | 08'13" (+02'02") | 1011 / 10072 |
| 11 | | 07'25" (+01'14") | 1002 / 11075 |
| 12 | | 07'48" (+01'37") | 722 / 11798 |
10月累積里程 : 75.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'11" | 00:13'20" |
| 3 | 06'37" | 00:19'57" |
| 4 | 07'02" | 00:26'59" |
| 5 | 06'33" | 00:33'32" |
| 6 | 06'37" | 00:40'09" |
| 7 | 08'54" | 00:49'03" |
| 8 | 06'30" | 00:55'33" |
| 9 | 07'28" | 01:03'01" |
| 10 | 08'08" | 01:11'09" |
| 11 | 07'39" | 01:18'48" |
| 11.7 | 08'28" | 01:24'49" |
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