28.7 km | 04:16:07 | 08:54/km日期: 2017-07-30 06:24 - 總爬升: 897 m - 卡路里: 1604 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'49" / 04'11" / 07'47" / 07'41" / 06'35" / 08'15" / 07'48" / 07'35" / 07'21" / 08'49" / 11'09" / 03'50" / 08'42" / 08'32" / 09'52" / 12'02" / 09'57" / 09'37" / 08'42" / 09'10" / 09'24" / 09'56" / 12'44" / 11'19" / 09'55" / 07'51" / 07'42" / 12'29" / 07'52" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'48") | 406 / 406 |
| 2 | | 07'23" (+02'39") | 496 / 902 |
| 3 | | 04'44" | 576 / 1478 |
| 4 | | 05'13" (+00'29") | 584 / 2063 |
| 5 | | 07'09" (+02'25") | 507 / 2571 |
| 6 | | 07'59" (+03'15") | 502 / 3073 |
| 7 | | 07'57" (+03'13") | 544 / 3617 |
| 8 | | 06'46" (+02'02") | 488 / 4106 |
| 9 | | 07'42" (+02'58") | 583 / 4689 |
| 10 | | 08'58" (+04'14") | 444 / 5133 |
| 11 | | 06'54" (+02'10") | 537 / 5671 |
| 12 | | 07'13" (+02'29") | 507 / 6178 |
| 13 | | 07'45" (+03'01") | 491 / 6670 |
| 14 | | 07'56" (+03'12") | 505 / 7175 |
| 15 | | 08'01" (+03'17") | 498 / 7673 |
| 16 | | 07'14" (+02'30") | 551 / 8225 |
| 17 | | 07'05" (+02'21") | 472 / 8698 |
| 18 | | 08'40" (+03'56") | 526 / 9224 |
| 19 | | 08'33" (+03'49") | 492 / 9717 |
| 20 | | 07'08" (+02'24") | 515 / 10232 |
| 21 | | 06'09" (+01'25") | 528 / 10760 |
| 22 | | 08'33" (+03'49") | 749 / 11509 |
| 23 | | 08'47" (+04'03") | 250 / 11759 |
| 24 | | 07'43" (+02'59") | 503 / 12263 |
| 25 | | 10'02" (+05'18") | 542 / 12805 |
| 26 | | 06'36" (+01'52") | 536 / 13342 |
| 27 | | 08'04" (+03'20") | 422 / 13765 |
| 28 | | 09'23" (+04'39") | 507 / 14273 |
| 29 | | 10'17" (+05'33") | 501 / 14775 |
| 30 | | 10'46" (+06'02") | 519 / 15294 |
| 31 | | 13'50" (+09'06") | 521 / 15816 |
| 32 | | 09'08" (+04'24") | 465 / 16281 |
| 33 | | 10'14" (+05'30") | 501 / 16783 |
| 34 | | 10'34" (+05'50") | 518 / 17301 |
| 35 | | 08'47" (+04'03") | 493 / 17794 |
| 36 | | 08'24" (+03'40") | 513 / 18307 |
| 37 | | 08'34" (+03'50") | 497 / 18804 |
| 38 | | 10'24" (+05'40") | 549 / 19354 |
| 39 | | 08'31" (+03'47") | 476 / 19830 |
| 40 | | 09'30" (+04'46") | 499 / 20330 |
| 41 | | 09'02" (+04'18") | 504 / 20835 |
| 42 | | 09'27" (+04'43") | 500 / 21335 |
| 43 | | 10'28" (+05'44") | 506 / 21842 |
| 44 | | 11'09" (+06'25") | 495 / 22337 |
| 45 | | 11'24" (+06'40") | 501 / 22838 |
| 46 | | 14'26" (+09'42") | 492 / 23331 |
| 47 | | 11'38" (+06'54") | 509 / 23840 |
| 48 | | 10'28" (+05'44") | 530 / 24371 |
| 49 | | 09'16" (+04'32") | 503 / 24874 |
| 50 | | 10'13" (+05'29") | 502 / 25376 |
| 51 | | 05'55" (+01'11") | 548 / 25924 |
| 52 | | 05'38" (+00'54") | 496 / 26421 |
| 53 | | 09'55" (+05'11") | 502 / 26923 |
| 54 | | 10'17" (+05'33") | 501 / 27425 |
| 55 | | 12'58" (+08'14") | 504 / 27930 |
| 56 | | 08'08" (+03'24") | 495 / 28425 |
| 57 | | 09'03" (+04'19") | 509 / 28935 |
7月累積里程 : 500.25 km
Android - Sony F3215 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 04'11" | 00:12'00" |
| 3 | 07'47" | 00:19'47" |
| 4 | 07'41" | 00:27'28" |
| 5 | 06'35" | 00:34'03" |
| 6 | 08'15" | 00:42'18" |
| 7 | 07'48" | 00:50'06" |
| 8 | 07'35" | 00:57'41" |
| 9 | 07'21" | 01:05'02" |
| 10 | 08'49" | 01:13'51" |
| 11 | 11'09" | 01:25'00" |
| 12 | 03'50" | 01:28'50" |
| 13 | 08'42" | 01:37'32" |
| 14 | 08'32" | 01:46'04" |
| 15 | 09'52" | 01:55'56" |
| 16 | 12'02" | 02:07'58" |
| 17 | 09'57" | 02:17'55" |
| 18 | 09'37" | 02:27'32" |
| 19 | 08'42" | 02:36'14" |
| 20 | 09'10" | 02:45'24" |
| 21 | 09'24" | 02:54'48" |
| 22 | 09'56" | 03:04'44" |
| 23 | 12'44" | 03:17'28" |
| 24 | 11'19" | 03:28'47" |
| 25 | 09'55" | 03:38'42" |
| 26 | 07'51" | 03:46'33" |
| 27 | 07'42" | 03:54'15" |
| 28 | 12'29" | 04:06'44" |
| 29 | 07'52" | 04:14'36" |
| 28.7 | -5'-49" | 04:16'07" |
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