12.8 km | 01:15:00 | 05:50/km日期: 2017-07-26 05:22 - 總爬升: 248 m - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'06" / 06'51" / 06'58" / 06'22" / 06'02" / 05'41" / 11'55" / 05'08" / 05'12" / 07'26" / 04'57" / 05'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'14") | 1000 / 1000 |
| 2 | | 06'51" (+01'55") | 1000 / 2000 |
| 3 | | 06'57" (+02'01") | 1000 / 3000 |
| 4 | | 06'22" (+01'26") | 1000 / 4000 |
| 5 | | 06'01" (+01'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'49" (+00'53") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 821 / 12821 |
7月累積里程 : 122.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'51" | 00:13'57" |
| 3 | 06'58" | 00:20'55" |
| 4 | 06'22" | 00:27'17" |
| 5 | 06'02" | 00:33'19" |
| 6 | 05'41" | 00:39'00" |
| 7 | 11'55" | 00:50'55" |
| 8 | 05'08" | 00:56'03" |
| 9 | 05'12" | 01:01'15" |
| 10 | 07'26" | 01:08'41" |
| 11 | 04'57" | 01:13'38" |
| 12 | 05'01" | 01:18'39" |
| 12.8 | 06'03" | 01:23'38" |
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