10.1 km | 01:03:22 | 06:17/km日期: 2017-07-26 21:52 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61%
Pace: 06'13" / 05'57" / 06'34" / 06'10" / 06'21" / 06'29" / 16'03" / 06'15" / 06'33" / 06'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" | 69 / 10069 |
7月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'34" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'21" | 00:31'15" |
| 6 | 06'29" | 00:37'44" |
| 7 | 16'03" | 00:53'47" |
| 8 | 06'15" | 01:00'02" |
| 9 | 06'33" | 01:06'35" |
| 10 | 06'11" | 01:12'46" |
| 10.1 | 05'47" | 01:13'10" |
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