10.1 km | 00:48:14 | 04:45/km日期: 2013-11-21 08:06 - 地點: 沙田-科學園 - 天氣: 晴 - 卡路里: 556 Cal - 溫度: 18°C - 濕度: 65%
Pace: 05'17" / 04'58" / 04'48" / 04'29" / 04'38" / 04'28" / 04'37" / 04'41" / 04'40" / 04'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'51") | 1007 / 1007 |
| 2 | | 04'55" (+00'30") | 1008 / 2015 |
| 3 | | 04'49" (+00'24") | 1010 / 3025 |
| 4 | | 04'29" (+00'04") | 1011 / 4037 |
| 5 | | 04'37" (+00'12") | 1001 / 5038 |
| 6 | | 04'25" | 1023 / 6062 |
| 7 | | 04'38" (+00'13") | 1008 / 7070 |
| 8 | | 04'40" (+00'15") | 1009 / 8080 |
| 9 | | 04'42" (+00'17") | 1009 / 9089 |
| 10 | | 05'00" (+00'35") | 1010 / 10100 |
| 11 | | 05'05" (+00'40") | 29 / 10129 |
11月累積里程 :
109.65 km 
ASICS GT2170 累積 :
771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'48" | 00:15'03" |
| 4 | 04'29" | 00:19'32" |
| 5 | 04'38" | 00:24'10" |
| 6 | 04'28" | 00:28'38" |
| 7 | 04'37" | 00:33'15" |
| 8 | 04'41" | 00:37'56" |
| 9 | 04'40" | 00:42'36" |
| 10 | 04'59" | 00:47'35" |
| 10.1 | 05'00" | 00:48'14" |
展開計圈分析
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