8.1 km | 01:00:00 | 07:22/km日期: 2017-07-27 05:33 - 地點: 有恆街 - 平均心率: 140 - 卡路里: 403 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'57" / 06'53" / 07'09" / 07'08" / 07'04" / 07'01" / 07'11" / 09'29" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'42") | 706 / 706 |
| 2 | | 06'47" (+02'25") | 1000 / 1706 |
| 3 | | 07'07" (+02'45") | 1000 / 2706 |
| 4 | | 07'08" (+02'46") | 1000 / 3706 |
| 5 | | 07'02" (+02'40") | 1000 / 4706 |
| 6 | | 06'56" (+02'34") | 1000 / 5706 |
| 7 | | 07'16" (+02'54") | 1000 / 6706 |
| 8 | | 07'07" (+02'45") | 378 / 7085 |
| 9 | | 13'58" (+09'36") | 143 / 7228 |
| 10 | | 05'07" (+00'45") | 65 / 7293 |
| 11 | | 14'54" (+10'32") | 67 / 7361 |
| 12 | | 05'45" (+01'23") | 57 / 7418 |
| 13 | | 13'51" (+09'29") | 72 / 7491 |
| 14 | | 04'22" | 76 / 7567 |
| 15 | | 11'52" (+07'30") | 84 / 7651 |
| 16 | | 04'32" (+00'10") | 73 / 7724 |
| 17 | | 12'19" (+07'57") | 81 / 7805 |
| 18 | | 04'31" (+00'09") | 73 / 7879 |
| 19 | | 12'54" (+08'32") | 77 / 7956 |
| 20 | | 04'37" (+00'15") | 72 / 8028 |
| 21 | | 08'52" (+04'30") | 112 / 8141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 113.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 07'09" | 00:20'59" |
| 4 | 07'08" | 00:28'07" |
| 5 | 07'04" | 00:35'11" |
| 6 | 07'01" | 00:42'12" |
| 7 | 07'11" | 00:49'23" |
| 8 | 09'29" | 00:58'52" |
| 8.1 | 07'59" | 01:00'00" |
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