13.4 km | 01:19:04 | 05:54/km日期: 2017-07-09 17:37 - 總爬升: 182 m - 平均心率: 182 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'58" / 05'34" / 05'43" / 05'49" / 05'52" / 06'05" / 05'51" / 05'51" / 11'59" / 06'06" / 06'05" / 06'06" / 06'12" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" (+00'31") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 06'11" (+00'37") | 1000 / 13000 |
| 14 | | 04'38" | 379 / 13379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
23.23 km 
ASICS 虎走 累積 :
233.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'49" | 00:23'04" |
| 5 | 05'52" | 00:28'56" |
| 6 | 06'05" | 00:35'01" |
| 7 | 05'51" | 00:40'52" |
| 8 | 05'51" | 00:46'43" |
| 9 | 11'59" | 00:58'42" |
| 10 | 06'06" | 01:04'48" |
| 11 | 06'05" | 01:10'53" |
| 12 | 06'06" | 01:16'59" |
| 13 | 06'12" | 01:23'11" |
| 13.4 | 04'39" | 01:24'57" |
展開計圈分析
留言 
