9.6 km | 00:58:25 | 06:06/km日期: 2013-11-21 20:16 - 卡路里: 637 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'04" / 05'51" / 05'44" / 05'45" / 05'41" / 05'41" / 05'50" / 05'46" / 05'47" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 443 / 443 |
| 2 | | 06'10" (+00'32") | 450 / 894 |
| 3 | | 05'50" (+00'12") | 458 / 1353 |
| 4 | | 05'52" (+00'14") | 453 / 1807 |
| 5 | | 05'44" (+00'06") | 459 / 2266 |
| 6 | | 05'42" (+00'04") | 457 / 2724 |
| 7 | | 05'45" (+00'07") | 457 / 3181 |
| 8 | | 05'45" (+00'07") | 454 / 3636 |
| 9 | | 05'45" (+00'07") | 457 / 4093 |
| 10 | | 05'38" | 454 / 4548 |
| 11 | | 05'39" (+00'01") | 456 / 5005 |
| 12 | | 05'40" (+00'02") | 455 / 5461 |
| 13 | | 05'46" (+00'08") | 450 / 5911 |
| 14 | | 05'45" (+00'07") | 456 / 6368 |
| 15 | | 05'47" (+00'09") | 457 / 6826 |
| 16 | | 05'50" (+00'12") | 454 / 7280 |
| 17 | | 05'47" (+00'09") | 451 / 7731 |
| 18 | | 05'44" (+00'06") | 459 / 8191 |
| 19 | | 05'48" (+00'10") | 447 / 8638 |
| 20 | | 05'48" (+00'10") | 458 / 9097 |
| 21 | | 11'44" (+06'06") | 445 / 9542 |
| 22 | | 16'45" (+11'07") | 27 / 9570 |
11月累積里程 : 76.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'45" | 00:23'24" |
| 5 | 05'41" | 00:29'05" |
| 6 | 05'41" | 00:34'46" |
| 7 | 05'50" | 00:40'36" |
| 8 | 05'46" | 00:46'22" |
| 9 | 05'47" | 00:52'09" |
| 9.6 | 10'58" | 00:58'25" |
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